Regain vitality

Regain mobility

Develop body awareness

Become aware of parts that are numb

Increase cardiovascular health

Alleviate nervous system stress

Release issues are issues or blocks that are being held in the subconscious

Helping you to cope successfully with stress and inflammation

Feeling comfortable in your body

Improve health and well-being

Re-establish proper flow of energy

Higher self-esteem and self-confidence

More and better energy

Improve physical and postural alignment

Promoting more beneficial rest and sleep